Personal coaching, not crowded studios
Pilates is about detail. The way you breathe, how you align, the control you bring to each movement. In a crowded class, those details get lost. At Health First Club, they don’t. Mat classes are capped at 10, and reformer at just 6. That means your coach has the time to guide you properly, adapt exercises, and make sure you feel supported throughout.
And because you’re in a training club, not just a studio, you can combine Pilates with strength training, yoga, or functional workouts: creating balance between calm and power.
Two ways to train, one goal:
better movement
Together, Mat and Reformer complement each other. Mat builds the foundation; Reformer adds depth and variety.
Mat Pilates: Mat Pilates is the foundation. You work with your own bodyweight to build core strength, improve posture, and move with more control. It’s simple, precise, and always adaptable: a practice that benefits beginners and experienced alike.
Reformer Pilates (available mid-October): Reformer Pilates takes those same principles onto the reformer machine. The resistance adds challenge and variety, helping you strengthen and lengthen muscles in new ways. With just six benches per class, the coaching stays personal. And with the reformer add-on, you can also train on your own, following guided video sessions whenever it suits you.
With the Basic membership, you get unlimited access to Pilates Mat. And with the Reformer add-on, you’ll get:
Practice with control.
Move with confidence.
Pilates is for:
Anyone wanting better posture and core strength
People looking for mindful training that balances body and mind
Beginners searching for a safe entry into movement
Regular movers who want to add precision and control to their training
Members who see the value of combining Pilates with strength, yoga, or group workouts
Coaches who notice the details
Pilates is all about precision. Our coaches guide your posture, breathing, and alignment so you can move with confidence, whether on the mat or reformer.
The guidance corrects your posture.
The practice changes how you move.
Still have questions? Let’s clear a few up.
Not at all. Both mat and reformer classes are designed for all levels. Your coach adapts every movement to your ability.
Mat Pilates: max 10.
Reformer Pilates: max 6. Smaller groups mean more personal attention.As often as you like. Unlimited Mat Pilates is included in every membership, and Reformer can be added on.
Yes. Reformer is a premium add-on due to the limited spaces and specialized equipment.
Yes. With the Reformer add-on, you can also use the reformer benches on your own. Guided sessions are available on the screen, so you can train at your own pace whenever it suits you.