Challenging, but always accessible
Cross Training at Health First Club is built to push you, but never overwhelm you. Classes are capped at 10 people, so your coach has the time to guide, correct, and adapt every workout to your level. Whether you’re new to functional training or already lifting heavy, you’ll get a session that feels safe, structured, and effective.
What to expect in a Cross Training class?
A full-body mix of strength, cardio, and endurance exercises
Structured sessions that change daily, so training never feels repetitive
Clear demonstrations and coaching, with adjustments for every fitness level
A motivating group atmosphere, without the noise or stress of big classes
Smart progression that helps you see and feel results week after week
Every membership at Health First Club includes unlimited Cross Training in Eindhoven. So you can join as often as you like.
The challenge pushes you.
The progress makes you come back.
Cross Training is for:
Anyone wanting a varied, effective workout in a supportive setting
Beginners who want clear guidance and safe progression
Experienced athletes looking for challenge and structure
Adults of all ages, from 20s to 50s and beyond
Members preparing for Hyrox or endurance events who want functional strength and conditioning
Coaching that adapts to you
Our coaches know how to make every session work for every body. They’ll push you when you’re ready, adjust movements when you need it, and keep an eye on your form from start to finish.
The workouts build your strength.
The coaching makes it last.
Still have questions? Let’s clear a few up.
No. Cross Training at HFC is built for all levels. Your coach adapts every movement, so beginners and advanced members can train side by side safely.
Never more than 10. Small enough for personal coaching, big enough for group energy.
Yes. Booking ahead guarantees your spot and helps the coach prepare the session.
Not at all. We offer flexible session packages and membership. You can start small and build from there. You’ll find all our options on our pricing page.
Yes. Your coach adapts every session to your body. We’ve got members in their 20s, 40s, 60s. All training together safely, at their own pace.
Absolutely. Many members use it as a foundation for Hyrox training in Eindhoven, since the mix of strength and endurance transfers directly.