We're not a gym that shouts. We listen.
At Health First Club, personal training means more than being told what to do. It’s coaching built around you: your body, your life, your goals. Whether you’re recovering from injury, pregnant, or aiming for peak performance, we see the full picture. You’ll train in a calm, spacious gym with expert coaches who guide, adjust, and help you progress. Session after session.
One coach, five ways to feel stronger.
Individual Personal Training
Want results without second-guessing every workout? Your coach builds a plan tailored to fit your life and keeps you progressing.
Duo Training
Train with a friend, partner, or colleague. Stay motivated together, while still getting coaching that adapts to both of you.
Pregnancy & Postpartum Training
Feel strong and supported whether you’re preparing for birth or easing back into movement after. Our coaching is safe, smart, and tailored to every stage of pregnancy.
Senior Fitness Coaching (65+)
Stay active, independent, and confident in your body. Our coaching helps you build strength and balance safely. No matter where you're starting from.
Metabolic Reset (Sports fasting)
Feel lighter, sharper, and more energized. This guided 10-day program helps your body shift from sugar to fat burning using light training and nutrition.
You don't have to figure it out alone.
You just have to show up.
What you're really getting
Coaching that's actually personal
No generic programs. No guesswork. Every plan is built around you: your body, your goals, and your pace. Whether you're training for strength, recovering from injury, or just getting started, your coach adapts as you do.
1
A space that lets you focus.
No crowds. No chaos. Just a quiet, high-end environment where you can train without distractions. You’ll never have to wait for a squat rack again.
2
Progress you can feel, and track!
We don’t just train and hope for the best. You’ll get a custom training and nutrition plan, monthly check-ins, and progress tracking. So you always know where you stand—and where you’re going.
3
A community that keeps you going
You’ll feel it right away: this place is different. Our coaches know your story. The regulars become familiar faces. You’re not here to impress anyone. Just to show up, and get better.
4
Choose your membership
Whether you want full support, a bit of structure, or just a place to train: we’ve got a plan that fits. Not sure which is right for you? Book a free intake and we’ll help you choose.
What our members say
“I felt uninspired at my old CrossFit box. Health First Club is just more fun.''
Ellen
“Share something positive a past client has said and encourage potential clients to get onboard...”
Halit
“This is the space to share a review from one of the business's clients or customers.”
Moiz
Still have questions? Let’s clear a few up.
Absolutely. Most people who start with us aren’t in peak shape – and that’s exactly why personal training exists. We meet you where you are, then help you move forward at your pace.
It’s a no-pressure chat with a coach. We’ll talk through your goals, do a few movement checks, and see what kind of approach would fit you best. It’s also a chance to feel the space and vibe.
Then you’re in the right place. We specialize in coaching that adapts – whether you're post-injury, pregnant, or just looking to move better and stay strong as you age. Every plan is built around your needs, safely and with care.
Not at all. You can start with a flexible session package or just come in for the intake. We’ll help you figure out what makes sense based on your schedule, goals, and experience level.
Yes. All personal training memberships include unlimited access to the gym, small group training, yoga, pilates and boxing. You can mix and match however works best for you.
We offer different options depending on how often you want to train – from once a month to three times a week. You’ll always get full gym access, group classes, and a clear plan. View our pricing options.