Sportvasten in Eindhoven: 10-Day Metabolic Reset
Follow the 10-day Sportvasten programme with personal coaching from our team. The programme combines adapted nutrition, training and supplements and guides you step by step throughout the process.
More than just a fasting protocol
The Sportvasten programme involves more than fasting alone. The science behind Sportvasten is strong, but doing it alone can feel overwhelming. At Health First Club you work closely with your coach every step of the way: preparing you for the reset, guiding your training during the fasting phases, and helping you build habits that last. You’ll feel supported from start to finish, so the reset doesn’t just reset — it stays.
Who is this programme for?
Not sure if you should start a 10-day metabolic reset? This could be the right fit if:
You want to lose 2–6 kilos safely, with professional support
You’re looking for more energy and sharper focus in daily life
You’ve tried diets before but struggled to make results stick
You want to reset unhealthy eating patterns
You’d prefer guidance instead of trying fasting on your own
10 days to reset.
Long-term results.
The 10-day programme, guided step by step
Phase 1: Preparation days
You gradually reduce sugars and prepare your body with support from your coach and supplements.
Phase 2: Fasting days
For several days you’ll fast while doing light, guided training sessions. The official sportvasten supplement kit supports your body through this phase.
Phase 3: Build-up days
You slowly reintroduce food while your coach helps you find a rhythm you can maintain after the reset.
Bonus: Supplement kit included
Throughout the program, you’ll use the official Sportvasten supplement kit, which includes shakes and vitamins designed to support your metabolism during all three phases.
Coaches who guide you through the reset
Your Sportvasten coach guides you through every phase of the programme and helps you follow the process in a way that fits your situation and schedule.
Sportvasten Experiences
“I’d tried fasting before, but this felt completely different. In just 10 days I lost weight, felt lighter, and had more energy to train again.”
Bregje, 44
“The coaching made all the difference. I never felt like I was doing it alone!”
Pom, 27
“I didn’t just lose weight: I gained energy. After the reset, I sleep better and feel more focused at work.''
Bram, 34
Still have questions? Let’s clear a few up.
Sportvasten is a 10-day programme combining adapted nutrition, fasting, training and supplements. You first gradually reduce your food intake, then follow the fasting phase and afterwards build back up towards your normal eating pattern. A Sportvasten coach guides you throughout the programme.
No, it is not suitable for everyone. That is why we always start with a consultation to determine whether Sportvasten is appropriate for your situation. If you take medication, have a medical condition or are unsure whether fasting is suitable for you, speak to your doctor or healthcare professional beforehand.
Results vary from person to person and depend on factors such as your starting weight, body composition and how your body responds to the programme. Weight loss may be part of the process, but we cannot guarantee a specific result in advance.
No. The official Sportvasten supplement kit is included in the programme.
After the programme, we guide you through the transition back to your normal eating pattern and discuss how you can continue building healthy habits. This gives you a clear plan for moving forward after the 10 days.