Small groups. Strong foundations.
Strength training shouldn’t feel intimidating. At Health First Club, classes are capped at 10 people, so your coach has time to guide your technique, correct your form, and adapt the training to your pace. You won’t just “go through the motions.” You’ll learn how to squat, deadlift, press, and move safely to build strength that carries into everyday life. Whether you’re new to lifting or already experienced, you’ll always train with structure, support, and personal attention.
What to expect in a Strength Training class?
Warm-up and mobility to prepare your body
Focus on key lifts like squats, deadlifts, presses, or pulls
Technique coaching with corrections and adaptations
Accessory exercises to build stability and balance
A calm, structured environment with no waiting for equipment
Every membership includes unlimited strength training classes in Eindhoven, plus yoga, Pilates, Cross Training, and more.
Learn the lifts.
Keep the strength.
Strength Training is for:
Beginners who want to learn proper lifting technique in a safe, supportive setting
Anyone intimidated by big gym floors who wants personal guidance in a smaller group
Regular gym-goers who want to refine form and push progress
Members who want strength as a foundation for other training: from running to Cross-Hyrox
Adults of all ages looking to build muscle, bone strength, and confidence
Coaches who build strength the right way
Our strength coaches focus on more than the weight on the bar. They teach safe technique, smart progression, and adapt training to your body and goals.
The technique builds safety.
The consistency builds results.
Still have questions? Let’s clear a few up.
No. Classes are beginner-friendly. Your coach teaches technique step by step and adapts to your level.
Only if and when you’re ready. Strength training is about safe progression, not rushing into heavy loads.
Maximum of 10, so your coach can give you real attention.
No. Every session is coach-led and structured, so you’ll always know what to do and how to do it.
As often as you want. Strength training is included in every membership, with unlimited access.