Small groups, more attention
Yoga should feel calm and personal, not crowded or rushed. At Health First Club, classes are capped at 10 people so your teacher can actually see you, guide your posture, and adapt the practice to your needs. And because yoga here is part of a broader training club, you don’t have to choose between strength or calm. Many members combine yoga with Pilates, Cross Training, or personal coaching: building a balance that keeps both body and mind strong.
Move with focus.
Leave with clarity.
Different practices, one purpose: balance
Yoga Flow
A fluent class where postures flow into one another. Sequences repeat so you can settle in, find rhythm, and build both strength and flexibility. The movement helps quiet the mind and bring relaxation, even as the body works.
Power Yoga
A dynamic sequence of postures that synchronizes breath with movement. Expect a stronger, more powerful practice that builds stamina, flexibility, and awareness. Challenging but adaptable, for beginners and experienced yogis alike.
Hatha Yoga
A classic form of yoga that balances body and mind through posture, breath, and alignment. Slower than Flow, steadier than Power, it’s a great practice for beginners or anyone wanting to deepen their foundation.
Yin Yoga
A meditative, slow-paced practice where postures are held for several minutes. This targets the fascia and connective tissue, improving joint mobility and flexibility. Deep stretching, stillness, and breathing create a sense of calm that lingers long after class.
Pregnancy Yoga
A gentle practice that supports both mind and body during pregnancy. Classes focus on hip mobility, breath, and relaxation. You’ll connect with yourself, your baby, and other expecting mothers in a calm, supportive environment. After class, we share tea and space to talk: a moment to connect beyond the mat.
Yoga is for everyone
Beginners looking for a safe way to explore yoga
Busy professionals needing calm, focus, and flexibility
Athletes wanting to complement strength training with mobility and recovery
Expecting mothers looking for safe, supportive movement
Anyone who wants to reset, move, and breathe in a calm space
Teachers who guide with care
Our yoga teachers don’t just lead a sequence: they watch, adapt, and make sure your practice feels supportive and safe.
The practice strengthens your body.
The stillness resets your mind.
Nog vragen? We beantwoorden ze graag.
No. All classes are open to beginners. Your teacher adapts the practice so you can follow at your own pace.
Maximum of 10 people. Small enough for personal attention, big enough for group energy.
Comfortable clothing. Mats and props are provided.
Yes. Movements are adapted for every stage of pregnancy, with a focus on safety and support.
As often as you want. Every membership includes unlimited yoga, as well as Pilates, BBB, HIIT, and more.