Movement that supports your life
Getting older doesn’t mean slowing down. With the right coaching, you can stay strong, mobile, and balanced: safely and at your own pace. Whether you’re starting fresh, recovering from an injury, or looking to keep up your independence, and your coach makes sure every session fits your abilities and goals.
Who senior personal training is designed for
This could be the right fit if:
You want to stay strong and independent as you age
You’d feel safer training with a professional guiding every move
You want to reduce risk of falls by improving balance and stability
You’re rebuilding after injury, surgery, or a health issue
You’re simply ready to keep moving, with personal support
What to expect in senior personal training
Intake with your coach
We start with a conversation about your health, goals, and any limitations. Together we set a safe, realistic path forward.
A plan built around you
Your coach creates a training plan that supports daily life: strength for lifting groceries, balance for walking safely, mobility for ease of movement.
1-on-1 training sessions
Once or twice a week, you’ll train at your own pace, always under expert supervision. Every exercise is guided and adapted.
Support beyond the sessions
Between your coached sessions, you’ll have full access to the gym and classes like yoga or Pilates, which can support mobility and relaxation.
Stay active and strong.
Because independence feels good at any age.
Coaches who understand your needs
Our trainers understand the unique needs of seniors: from post-injury recovery to improving balance and mobility. They’ll keep every session safe, effective, and personal.
What our members say
“We love the friendly and relaxed atmosphere at Health First Club. The trainers are kind, approachable, and always ready to help. Every session feels personal and tailored to us. Thanks to the training, we feel fit, energetic, and much younger than our age!''
Hanneke and Kees
Still have questions? Let’s clear a few up.
Not at all. Most seniors start after years without training. That’s why every plan begins at your current level.
That’s exactly why personal coaching helps. We adapt every exercise to your needs, always keeping safety first.
Many choose 1–2 sessions per week, depending on goals and energy. We’ll help you decide what fits best.
Not at all. Senior coaching is for anyone who wants a gentler, safer, more supportive approach to training.
Yes. With your membership, you’ll have full access to our gym and group classes, so you can add variety at your own pace.