Personal Training in Eindhoven
Personal training that fits you. Whether you are starting again, want to become stronger or simply want to move better, Health First Club offers personal 1-to-1 coaching tailored to your body, goals and pace. Together with your personal trainer, you will create a realistic plan that helps you make lasting progress.
We don't shout. We listen.
At Health First Club, personal training means more than being told what to do. It’s coaching built around you: your body, your life, your goals. Whether you’re recovering from injury, pregnant, or aiming for peak performance, we see the full picture. You’ll train in a calm, spacious gym with expert coaches who guide, adjust, and help you progress. Session after session.
Personal Training tailored to your situation
Individuele Personal Training
Want results without second-guessing every workout? Your coach builds a plan tailored to fit your life and keeps you progressing.
Duo Training
Train with a friend, partner, or colleague. Stay motivated together, while still getting coaching that adapts to both of you.
Pregnancy & Postpartum Training
Feel strong and supported whether you’re preparing for birth or easing back into movement after. Our coaching is safe, smart, and tailored to every stage of pregnancy.
Senior Fitness Coaching (65+)
Stay active, independent, and confident in your body. Our coaching helps you build strength and balance safely. No matter where you're starting from.
Metabolic Reset (Sports fasting)
Feel lighter, sharper, and more energized. This guided 10-day program helps your body shift from sugar to fat burning using light training and nutrition.
One coach, five ways to feel stronger.
Individuele Personal Training
Want results without second-guessing every workout? Your coach builds a plan tailored to fit your life and keeps you progressing.
Read more
Duo Training
Train with a friend, partner, or colleague. Stay motivated together, while still getting coaching that adapts to both of you.
Read more
Pregnancy & Postpartum Training
Feel strong and supported whether you’re preparing for birth or easing back into movement after. Our coaching is safe, smart, and tailored to every stage of pregnancy.
Read more
Senior Fitness Coaching (65+)
Stay active, independent, and confident in your body. Our coaching helps you build strength and balance safely. No matter where you're starting from.
Read more
Metabolic Reset (Sports fasting)
Feel lighter, sharper, and more energized. This guided 10-day program helps your body shift from sugar to fat burning using light training and nutrition.
Read more
You don't have to do it alone.
You just have to show up.
What you're really getting
Coaching that's actually personal
No generic programs. No guesswork. Every plan is built around you: your body, your goals, and your pace. Whether you're training for strength, recovering from injury, or just getting started, your coach adapts as you do.
1
A space that lets you focus.
No crowds. No chaos. Just a quiet, high-end environment where you can train without distractions. You’ll never have to wait for a squat rack again.
2
Progress you can feel, and track!
We don’t just train and hope for the best. You’ll get a custom training and nutrition plan, monthly check-ins, and progress tracking. So you always know where you stand—and where you’re going.
3
A community that keeps you going
You’ll feel it right away: this place is different. Our coaches know your story. The regulars become familiar faces. You’re not here to impress anyone. Just to show up, and get better.
4
What you really get
Coaching that's actually personal
No generic programs. No guesswork. Every plan is built around you: your body, your goals, and your pace. Whether you're training for strength, recovering from injury, or just getting started, your coach adapts as you do.
1
A space that lets you focus.
No crowds. No chaos. Just a quiet, high-end environment where you can train without distractions. You’ll never have to wait for a squat rack again.
2
Progress you can feel, and track!
We don’t just train and hope for the best. You’ll get a custom training and nutrition plan, monthly check-ins, and progress tracking. So you always know where you stand—and where you’re going.
3
A community that keeps you going
You’ll feel it right away: this place is different. Our coaches know your story. The regulars become familiar faces. You’re not here to impress anyone. Just to show up, and get better.
4
Personal Training
1-on-1 or Duo Personal Training
Membership
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1 to 3 PT sessions per week
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Personalised program
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Unlimited gym access
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Unlimited group classes
What our members say
“Before joining Health First Club, I felt imbalanced. Now, I feel strong and resilient.''
Johan, 50
“I was burned out. Now I feel strong, energized, and confident again.”
Tineke, 51
“I feel lucky to train with someone who understand both body and mind.”
Kim, 40
Questions? We’re Happy to Help.
Absolutely. Many of the people who start with us are not yet in their best shape, and that is exactly where personal training can help. We start at your current level and build from there step by step, at a pace that works for you.
During the free consultation, you will discuss your goals, preferences and any physical concerns with one of our coaches. We will carry out a few simple movement checks and explore which approach would suit you best. You can also see the gym, experience the atmosphere and ask any questions you may have.
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Yes. Your coaching is adapted to your body, current ability and personal situation. Whether you are recovering from an injury, pregnant or want to remain strong and mobile as you get older, we create a safe and personalised training plan that fits your needs.
No. The consultation is completely without obligation. We will explain which option best suits your goals and schedule, but you do not have to make a decision straight away.
Yes. All Personal Training memberships also include unlimited access to the gym and regular group classes, including Small Group Training, yoga, Mat Pilates and boxing. This allows you to combine 1-to-1 coaching with other types of training that support your goals.
The cost depends on how often you want to train with a personal trainer. Options range from one personal training session per month to three sessions per week. Your membership includes personal coaching, a clear training plan and access to the facilities and classes included in your chosen option.
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With Personal Training, you work 1-to-1 with a coach and every session is fully tailored to your goals, body and progress. With Small Group Training, you train in a small group while still receiving personal guidance from a coach. The best option for you depends on how much individual attention and flexibility you are looking for.
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