Safe, smart, and built around you
Pregnancy and postpartum are unique chapters. Your body changes, your energy shifts, and your training should reflect that. At Health First Club, we don’t believe in “one-size-fits-all.” Every session is personal, guided by coaches experienced in pregnancy and women’s health. You’ll train in a calm and safe environment, with movements that strengthen, support, and adapt to each stage.
Who pregnancy & postpartum training is designed for
This might be the right fit if:
You want to feel strong and prepared during pregnancy
You’d like safe, guided movement that adapts to each trimester
You want support easing back into exercise after birth
You’re dealing with specific challenges like core recovery, pelvic floor, or energy levels
You’d feel more confident with a personal coach instead of a crowded class
What to expect in pregnancy & postpartum training
Free intake with your coach
We start with a relaxed chat about your pregnancy stage, medical history, and goals.
A plan tailored to your body
Every session adapts to your energy, comfort, and needs. Safe movements that build strength, stability, and confidence.
Personal coaching sessions
Train 1-on-1 with a coach who listens and supports you. Once, twice, or three times a week: at your pace and based on how you feel that day.
Support beyond the sessions
Your membership also gives you access to calm classes like Pregnancy yoga or Pilates, which can help with mobility and relaxation during and after pregnancy.
What our members say
“ The mix of personal training and pregnancy yoga really helps me stay strong and relaxed during pregnancy. It makes such a difference in how I feel, both physically and mentally. ”
Pien, 31
“After giving birth, I didn’t know where to start. Sophie gave me the confidence to move again, rebuild my core, and feel like myself.”
Brechje, 33
“ I trained safely through my whole pregnancy. The coaching was supportive and adapted every week to how I felt. ''
Eva, 34
Coaches who understand women’s health
Our trainers bring experience in pregnancy and postpartum coaching, with a focus on safety, empathy, and progress at your pace. They’ll support you through every stage: from first trimester to postpartum recovery.
Your body changes.
Your training adapts.
Still have questions? Let’s clear a few up.
Yes, with the right coaching and it’s even recommended! Our trainers are experienced in adapting movements safely for every stage of pregnancy.
That’s okay. We’ll guide you step by step, starting from your current level.
It depends on your recovery and doctor’s advice. We adapt sessions to your postpartum stage, whether weeks or months later.
Yes. Many women find strength training, posture work, and guided breathing help reduce pain, improve energy, and support recovery.
Yes. With your membership, you can also join Pregnancy yoga or Pilates sessions for mobility, relaxation, and extra support.