Real coaching. Real progress.
This isn’t a crowded class or a copy-paste program. It’s personal training done right: focused attention, clear structure, and expert guidance. You’ll train in a calm, high-end space with a coach who gets to know your body, your history, and your goals. And builds around that. Whether you’re just starting out, coming back after a break, or chasing performance, we help you get results that last.
You’re getting back into training
You’ve been away from the gym, or never felt confident in one. You want to ease in, safely, with someone guiding you.
You’re done guessing your way through workouts
You’re tired of wondering if what you're doing is actually working. You want structure and accountability – with expert eyes on you.
You’ve got an injury history (or something specific)
Back pain, old knee issues, a busy mind…Whatever it is, you need someone who can adapt training in a way that still gets results.
You’re ready for real change
You’re not interested in quick fixes. You want to build strength, consistency, and feel like yourself again with long-term support
You just want to train smart and stay motivated
You don’t need screaming. You need someone who knows when to push, when to pause, and how to make training something you actually look forward to.
Is this the kind of support you need?
Is 1-on-1 personal training for you? You don’t need to fit into a specific box. But if any of this sounds familiar, it might be exactly what you need.
You come for the training.
You stay because it feels like home.
Hoe individuele personal training met ons er in de praktijk uitziet
Intake met je vaste coach
Zodra je lid bent, beginnen we met een volledige intake: alleen jij en je coach. Geen druk. Geen oordeel. We bespreken je doelen, trainingsgeschiedenis, blessures, en wat je heeft tegengehouden. Dit gaat niet over indruk maken. Het gaat om begrijpen waar je bent, zodat we je vooruit kunnen helpen.
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Jouw trainingsplan op maat
We bouwen een persoonlijk plan rond jouw lichaam, schema en doelen. Gericht op techniek, kracht en slimme progressie. Niet alleen calorieën verbranden. En we passen het aan terwijl je vooruit gaat, zodat je blijft groeien zonder op te branden.
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Personal training sessies
Je traint met je coach op een tempo dat bij je past: één, twee of drie keer per week. Elke sessie is volledig begeleid. Geen giswerk, geen workouts scrollen. Alleen aanwezigheid, precisie en vooruitgang.
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Steun buiten je sessies
Tussen je PT sessies door heb je volledige toegang tot de gym en alle groepslessen. Je coach volgt je vooruitgang over tijd en past je plan aan wanneer nodig. Zo blijf je vooruit gaan, zonder op te branden.
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The people behind the progress
All of our coaches bring experience, focus, and empathy. Some come from strength sports, others from rehab, pregnancy, or mindset coaching. But they’re all here to help you train with purpose, and feel supported every step of the way.
What our members say
“Before joining Health First Club, I felt imbalanced. Now, I feel strong and resilient.''
Johan, 50
“I was burnt out. Now, I feel strong, energetic and confident again.”
Tineke, 51
“I feel lucky to train with someone who understand both body and mind.”
Kim, 40
Still have questions? Let’s clear a few up.
The free intro session is a no-pressure, no-obligation meeting. You’ll visit the gym, ask questions, and see if personal training feels like a fit. We’ll talk about your goals and match you with the right coach.
This doesn’t commit you to anything: it’s just a chance to explore the options and get a feel for the space. If you decide to join, your coach will guide a full intake where you’ll go deeper into your history, lifestyle, and needs. So your plan is built entirely around you.
That’s exactly what this is for. You don’t need to be “ready”. You just need to show up. We’ll guide the rest.
That depends on your goals, schedule, and what feels realistic right now. Some start with once a week, others train two or three times for faster progress. We’ll help you figure out what fits best.
Not at all. We offer flexible session packages and membership. You can start small and build from there. You’ll find all our options on our pricing page.
That’s our specialty. We’ll adapt everything around what your body needs. Safely and effectively.
Yes, all personal training options include access to the gym and all group sessions.
We match you with a coach based on your goals, preferences, and what kind of support you need. During the free intro session, we’ll talk through what you’re looking for and recommend someone who’s the right fit. If you already have a preference (someone you’ve seen on our site or heard about) just let us know. We’ll always do our best to accommodate it.