High intensity, without the chaos
HIIT at Health First Club isn’t about being shouted at in a crowded studio. It’s about structured circuit training in small groups of max 10, where the coach keeps the pace fun, safe, and personal. You’ll move through intervals of cardio, strength, and bodyweight exercises, always with clear guidance and adaptations. Whether it’s your first class or your 50th, you’ll feel challenged and never left behind.
What to expect in a HIIT class?
A one-hour circuit workout combining strength, cardio, and mobility
Intervals that keep the energy high but give you space to recover
A mix of equipment and bodyweight movements
A coach who demonstrates, adapts, and corrects form
A friendly, motivating group vibe that makes training fun
And with every membership, you get unlimited BBB training in Eindhoven. Join once a week, or combine it with yoga, Pilates, or Cross Training as often as you like.
Fast intervals push your body.
The rhythm clears your mind.
HIIT is for:
Anyone who wants an energetic, full-body workout
Beginners curious about high-intensity training in a safe environment
Members who want variety without planning their own workouts
Regular movers looking to push stamina and strength in one session
People who enjoy a lively, motivating group atmosphere
Coaches who keep it fun and focused
Our coach keeps you moving, but never at the expense of safety. They adapt the exercises, encourage when needed, and make sure you finish class feeling energized, not drained.
One hour of effort.
A whole day of energy.
Still have questions? Let’s clear a few up.
Not at all. HIIT at Health First Club is built for all levels. Your coach adapts each exercise, so you can train at your own pace.
One hour. Most of the session is circuit-based intervals, with a short stretch at the end to reset.
Never more than 10. That way, your coach can keep the focus personal.
As often as you want. Every membership includes unlimited HIIT, plus all other group classes.
HIIT is more circuit-based and fun-focused, with a variety of movements each week. Cross-Hyrox is structured around preparing for competition and endurance events.