Train like an athlete, feel seen like a member
Hyrox is one of the fastest-growing fitness events in the world. But training for it doesn’t have to mean huge classes or trying to figure it out on your own. At Health First Club, our Cross-Hyrox sessions are capped at 10 people, so your coach can actually coach. Every workout blends functional strength and endurance, tailored to your pace. Whether you’re new to Hyrox or aiming for a personal best, you’ll get the structure and guidance you need.
What to expect in a Cross-Hyrox class?
Workouts that combine running, strength, and functional exercises
Training adapted to all levels: from first-timers to seasoned competitors
Focused, one-hour sessions with a mix of intensity and recovery
Expert coaching to correct form and scale movements
A motivating group atmosphere that still feels personal
And like every other class at Health First Club, your membership includes unlimited access. So you can train for Hyrox as often as you want.
You come for the training.
You stay because it feels like home.
Cross-Hyrox is for:
Beginners curious about Hyrox, looking for a safe place to start
Runners wanting to add strength and variety
Athletes preparing for their first Hyrox race
Competitors chasing a new PB with more structured training
Anyone who wants functional, full-body workouts with purpose
Coaching who know how to prepare you
Our coaches understand what Hyrox demands: strength, conditioning, pacing, and technique. They’ll make sure you train hard, but also smart.
You come for the training.
You stay because it feels like home.
Still have questions? Let’s clear a few up.
No. Cross-Hyrox at Health First Club is open to everyone. Some join to prepare for competition, others just enjoy the workouts.
Yes. Classes are scalable. Your coach adapts each workout so you can train at your pace, even if it’s your very first time.
Never more than 10. That way, your coach can give feedback and keep things personal.
It depends on your goals. Many members combine Cross-Hyrox with Cross Training or strength sessions. Your coach can help you build the right mix.
Not at all. We have members in their 20s, 30s, 40s, and 50s training together. Each session is designed to be challenging, but always adaptable.