Smaller groups, sharper technique
At Health First Club, combat sports aren’t about throwing punches in a crowded gym. Our boxing and kickboxing classes are capped at 10 people, so every session feels structured and personal. Your coach focuses on technique, movement, and conditioning. You’ll learn how to punch, kick, and defend with proper form, while building stamina and strength along the way. Beginners get clear step-by-step guidance, while experienced athletes get the challenge they’re looking for.
Two styles to feel stronger and more confident
Both are dynamic, fun, and highly effective for conditioning. Many members practice both to get the best of each style.
Boxing
Boxing is a discipline focused on punches, footwork, and defense. You’ll work on speed, agility, and coordination while training your upper body and core.
Kickboxing
Kickboxing adds lower-body techniques: kicks, knees, and combinations, making it a more complete, full-body workout. It builds strength and power in both the upper and lower body, while still training stamina and coordination.
The drills sharpen your skills.
The sweat builds your stamina.
Who is (kick)boxing for?
Beginners curious about learning the basics of boxing or kickboxing
Anyone looking for a fun, high-energy way to train cardio and strength together
People wanting to build confidence and improve coordination
Experienced movers who want to refine technique in a small, coached setting
Coaches who know the sport, and how to teach it
Our combat sport coaches bring experience and structure to every session. They’ll guide your technique, push your stamina, and make sure training stays safe and personal.
Learn the technique.
Gain the confidence.
Still have questions? Let’s clear a few up.
No. Classes are designed for beginners and advanced athletes alike. Your coach adapts drills and intensity to your level.
If you have your own gloves, bring them. We also provide gloves at the gym if you’re just getting started.
Yes. For kickboxing you’ll need to bring your own shin protectors. We provide gloves if needed, but not shin guards.
No. Most sessions focus on technique, conditioning, and bag or partner drills. Sparring is optional and always supervised.
As often as you want. Every membership includes unlimited yoga, as well as Pilates, BBB, HIIT, and more.
As often as you want. Boxing and kickboxing are included in all memberships, with unlimited access.